Egg-free, wheat-free, milk-free meatloaf
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Ground Beef |
| ¼ | cup | Raw, grated potato up to 1/2 cup |
| ¼ | cup | Chopped Onion |
| ¼ | cup | Grated Carrot Salt;or less Pepper |
| ½ | cup | Broth; up to 1 cup gravy, tomato juice,etc |
| 1 | cup | Chopped Vegetables optional peas, carrots, green beans, celery |
| Green peppers etc | ||
Directions
Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them.
PROTEIN: 135½ grams; CALORIES: 1466 These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.
From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING
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