Eggplant-macaroni bake
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
6 | ounces | Elbow macaroni |
2 | tablespoons | Grated Parmesan cheese |
2 | tablespoons | Minced scallions |
1 | tablespoon | + 1 t. olive oil |
¼ | teaspoon | Black pepper |
2 | cups | Sliced eggplant, 1/2\" thick |
2 | mediums | Sliced tomatoes, 1/2\" thick |
½ | teaspoon | Basil |
3 | ounces | Shredded cheddar cheese |
¼ | teaspoon | Paprika |
Directions
1. In a large pot of boiling water, cook macaroni 8-10 minutes, just until tender. Drain, and reserve ¼ cup of the cooking liquid. Place cooking liquid in a large bowl, stir in Parmesan cheese, scal- lions, oil, and pepper. Add macaroni, toss well to mix. Set aside.
2. Spray large nonstick skillet with spray. Add eggplant; cook 2-3 minutes on each side, until tender.
3. Preheat oven to 400F. Spray an 8" square pan with nonstick spray.
Layer half the tomatoes and eggplant in pan; sprinkle with basil.
Spread macaroni on top; layer remaining tomato and eggplant over macaroni. Sprinkle with cheddar cheese and paprika. Bake 20-25 min., until bubbly.
Each serving provides: 1 fat, 1 protein, 2 vegetables, 2 breads, 15 calories.
Per serving: 324 calories
Source: Weight Watchers Magazine, June 1993
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