Macaroni & cheese bake

10 servings

Ingredients

Quantity Ingredient
⅓ cup THINLY SLICED GREEN ONIONS
2 tablespoons MARGARINE
2 tablespoons FLOUR
2¼ cup SKIMMED MILK, DIVIDED
1 cup SHREDDED CHEDDAR CHEESE
¼ teaspoon DRY MUSTARD
⅛ teaspoon PEPPER
⅛ teaspoon HOT SAUCE
4 cups COOKED MACARONI
¼ cup WHOLE WHEAT BREAD CRUMBS
2 tablespoons PARMESAN CHEESE
⅛ teaspoon PAPRIKA

Directions

COAT A SAUCE PAN WITH COOKING SPRAY; PLACE OVER MEDIUM HEAT UNTIL HOT.

ADD ONIONS; SAUTE 2 MINUTES OR TILL TENDER. ADD MARGARINE; STIR UNTIL MARGARINE MELTS. ADD FLOUR; COOK 1 MINUTE, STIRRING CONSTANTLY WITH A WIRE WHISK. GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR TILL THICKENED AND BUBBLY, STIRRING CONSTANTLY. REMOVE FROM HEAT; ADD CHEDDAR CHEESE STIRRING UNTIL CHEESE MELTS. STIR IN ¼ CUP MILK, MUSTARD, PEPPER AND HOT SAUCE.

COMBINE CHEESE MIXTURE WITH MACARONI IN A 1½ QUART BAKING DISH, SPRAYED WITH COOKING SPRAY; STIR WELL. COMBINE BREAD CRUMBS, PARMESAN CHEESE AND PAPRIKA; SPRINKLE OVER TOP OF STEAK.

PROTEIN 7⅗ / FAT 4⅕ / CARBOHYDRATE 16.3 / CHOLESTEROL 10 IRON ⅗ / SODIUM 165 / CALCIUM 190

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