Eight great peanut butter sandwishes

2 sandwishes

Ingredients

Quantity Ingredient
2 tablespoons Peanut butter
2 tablespoons Sesame tahini;
2 tablespoons Peanut butter
¼ cup Celery; chopped
2 tablespoons Penut butter;
¼ cup Tahini
¼ cup Penut butter;
2 tablespoons Peanut butter;
½ Banana; mashed
2 tablespoons Peanut butter;
¼ cup Alfalfa sprouts;
1 tablespoon Sesame seeds;
2 tablespoons Peanut butter;
2 tablespoons Raisins;
8 ounces Tofu; mashed
¼ cup Peanut butter;
1 tablespoon Sunflower seeds;
2 Figs; chopped
2 tablespoons Yogurt;
2 tablespoons Peanuts; chopped
2 tablespoons Cheddar cheese; grated
¼ cup Raisins;
2 tablespoons Milk powder;
2 tablespoons Non-fat milk powder;
½ teaspoon Vanilla;
8 To 10 slices cumumber;
1 teaspoon Mayonnaise;
¼ cup Apple; chopped
1 Banana;
1 teaspoon Lemon juice;

Directions

1ST SANDWICH

2ND SANDWICH

3RD SANDWICH

4TH SANDWICH

5TH SANDWICH

6TH SANDWICH

7TH SANDWICH

8TH SANDWICH

These spreads are best cold. They make good fillings for taking to work or school. Food Exchange per serving: 1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150; PRO: 7gm; FAT: 6gm; CAR: 7gm; 3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm; 5th Sandwish: 1 sandwish; 2½ MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm; 7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL: 124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + ¼ FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR: 23gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master

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