Far east crab cakes
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | 6-Oz cans lump crabmeat -- | |
| Drained | ||
| ½ | cup | Water chestnuts -- finely |
| Chop | ||
| ¼ | cup | Soft breadcrumbs |
| 1 | tablespoon | Plus 1 t. dried parsley |
| Flakes | ||
| ½ | teaspoon | Pepper |
| ½ | teaspoon | Dark sesame oil |
| 3 | tablespoons | Reduced-caloire mayonnaise |
| Vegetable cooking spray | ||
| Lemon wedges -- opt'l | ||
| Green onion fan -- opt'l | ||
Directions
Combine first 7 ingredients in a small bowl; stir well. Shape crabmeat mixture into 8 patties. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add crabmeat patties, and cook 6 to 8 minutes or until lightly browned on both sides, turning once. Transfer to a serving platter. If desired, garnish with lemon wedges and green onion fan. Yield 4 servings (about 125 calories per serving). Protein 13.9/Fat 4.7/Carbohydrate 6⅖/Cholesterol 61/Iron 1⅕/Sodium 318/Calcium 70 Recipe By :
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