Farmstand saute

5 Servings

Ingredients

Quantity Ingredient
2 larges Ears fresh white corn
2 teaspoons Olive oil
3 cups Sliced green beans, (1 pound) (2-inch)
½ cup Vertically sliced onion
½ teaspoon Salt
⅛ teaspoon Pepper
2½ cup Chopped seeded tomato
1 tablespoon Chopped fresh basil
2 teaspoons White wine vinegar

Directions

Cut whole kernels from ears of corn; set corn aside, and discard cobs.

Heat oil in a large nonstick skillet over medium-high heat. Add green beans and onion; saute 7 minutes. Add corn, salt, and pepper; cook over medium heat 5 minutes, stirring occasionally. Remove from heat; stir in remaining ingredients. Yield: 5 servings (serving size: 1 cup).

Per serving: 72 Calories; 2g Fat (26% calories from fat); 3g Protein; 13g Carbohydrate; 0mg Cholesterol; 286mg Sodium Recipe by: Cooking Light, Sept. 1995, page 142 Posted to MC-Recipe Digest V1 #401 by igor@... on Jan 28, 1997.

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