Garden saute

6 Servings

Ingredients

Quantity Ingredient
¼ cup Red onion; chopped
1 Garlic clove; minced
1 medium Yellow summer squash; sliced
1 medium Zucchini; sliced
½ cup Fresh mushrooms; sliced
1 Tomato; cut into wedges
¼ cup Celery; chopped
½ teaspoon Lemon juice
¼ teaspoon Dried rosemary
¼ teaspoon Dill weed
¼ teaspoon Italian seasoning
⅛ teaspoon Fennel seed
⅛ teaspoon Pepper
Squash; sliced

Directions

In a large skillet coated with nonstick cooking spray, saute onion and garlic until softened. Add remaining ingredients; mix well. Cover and cook over medium heat for 5-7 minutes or until vegetables are tender. Yield: 6 servings. Diabetic Exchanges: One ½-cup serving equals 1 vegetable; also, 19 calories, 8 mg sodium, 0 cholesterol, 4 gm carbohydrate, 1 gm protein, trace fat.

Recipe by: Taste of Home Aug/Sept '97 Posted to MC-Recipe Digest V1 #772 by "Bob & Carole Walberg" <walbergr@...> on Sep 5, 1997

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