Fat-free apple crisp

8 Servings

Ingredients

Quantity Ingredient
6 larges Apples, peeled and sliced
4 tablespoons Honey, 3-5 tablespoons
2 teaspoons Ground cinnamon
⅔ cup Rolled oats
⅓ cup Flour
⅔ cup Packed brown sugar

Directions

~Preheat oven to 350. Spray a 2 quart baking dish with cooking spray.

Prepare the apples and put them in baking dish. Combine the rest of the ingredients and mix well. Sprinkle over apples and bake 30-35 minutes.

Calories = 204, fat = .8g, CFF = 3½%, Carbs = 50g, Protein = 1.8g, Fiber = 3.5g

Recipe by: FatFree Mailing List Posted to Digest eat-lf.v097.n035 by Terry and Kathleen Schuller <schuller@...> on Feb 05, 1997.

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