Fiesta chicken, low cal~

6 servings

Ingredients

Quantity Ingredient
8 ounces Can Tomato sauce
½ cup Orange juice
½ cup Finely chopped Onion
2 tablespoons Raisins
2 tablespoons Chopped Pimento
½ teaspoon Oregano -- crushed
½ teaspoon Chili powder
Clove Garlic -- minced
12 ounces Chicken Breast Halves *
2 teaspoons Cornstarch
1 tablespoon Water
¼ cup Snipped Parsley
3 cups Hot cooked Rice
Several dashes bottled Hot
Pepper Sauce

Directions

* 12 oz boned skinless chicken breast halves, cut into 1" pieces.

In a large skillet combine tomato sauce, orange juice, onion, raisins, pimiento, oregano, chili powder, garlic, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 5 minutes. Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more or till chicken is tender and no longer pink. Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Toss parsley with rice. Serve chicken mixture over rice.

Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mg cholesterol, 277 mg sodium, 430 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library" From: Marjorie Scofield Date: 05-02-95 (160) Fido: Recipes

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