Flaxseed oil in breakfast shake

1 servings

Ingredients

Quantity Ingredient
1½ cup Orange juice; (we use Tropicana)
1½ Bananas; (my 7 mos. old son gets the other half)
3 Ice cubes
¼ cup Yogurt; (we use Stonyfield Vanilla)
½ teaspoon Nutritional yeast
1 tablespoon Flaxseed oil; (we buy it at our local hfs)
1 tablespoon Wheat germ

Directions

Put all the following in a blender and blend on high: (note: the amounts I list are estimates...you can add more or less to your own taste) This makes 2 *big* glasses of a very creamy, cold shake. The banana helps to hide the taste of the oil and the wheat germ.

Posted to EAT-LF Digest by Mary Zervos <SP0004@...> on May 03, 99, converted by MM_Buster v2.0l.

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