Fresh thyme, orange, and black pepper salmon

4 Servings

Ingredients

Quantity Ingredient
1 teaspoon Vegetable oil
4 Salmon steaks, (4-ounce) (1 inch thick)
2 teaspoons Minced fresh thyme
1 teaspoon Grated orange rind
¼ teaspoon Salt
¼ teaspoon Coarsely ground pepper
1 Clove garlic, crushed
Fresh thyme sprigs, (optional)
Orange rind strips, (optional)

Directions

Spread oil over the bottom of a shallow baking dish; add salmon, turning to coat. Combine 2 teaspoons thyme and next 4 ingredients; stir well. Rub fish with thyme mixture; cover and marinate in refrigerator 1 hour.

Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces fish).

Per serving: 209 Calories; 7g Fat (31% calories from fat); 34g Protein; 0g Carbohydrate; 88mg Cholesterol; 247mg Sodium NOTES : Garnish with thyme sprigs and orange rind strips, if desired.

Recipe by: Cooking Light, May/June 1993, page 76 Posted to MC-Recipe Digest V1 #411 by igor@... on Jan 28, 1997.

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