Fruit and bulgur porridge

4 servings

Ingredients

Quantity Ingredient
½ cup BULGUR
2 tablespoons ROLLED OATS
1 tablespoon TOASTED WHEAT GERM
1 tablespoon MOLASSES
¼ teaspoon SALT
⅓ cup RAISINS/DRIED FRUIT BITS
1½ cup WATER

Directions

IN A MEDIUM SAUCEPAN STIR TOGETHER ALL INGREDIENTS. COVER AND CHILL OVERNIGHT OR UP TO 3 DAYS. TO SERVE, COOK THE CHILLED MIXTURE OVER MEDIUM HEAT ABOUT 8 TO 10 MINUTES OR UNTIL BUBLLY; STIR FREQUENTLY.

SERVE WITH MILK. MICROWAVE DIRECTIONS: COOK ON 100% POWER FOR 5 TO 7 MINUTES COVERED WITH PLASTIC WRAP AND VENTED ON SMALL EDGE OF DISH.

FOR SINGLE SERVING: PLACE ABOUT ½ CUP OF MIXTURE IN A BOWL AND COVER WITH VENTED PLASTIC WRAP. COOK FOR ABOUT 2 TO 3 MINUTES OR UNTIL HEATED THROUGH AND LIQUID IS ABSORBED, STIRRING ONCE. FOR EACH ½ CUP SERRVING: 114 CALORIES, 2 GRAMS PROTIEN, 26 GRAMS CARBOHYDRATES, 0 GRAMS FAT, 0 MG CHOLESTERAL,281 MG SODIUM.

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