Fruit puree fat replacement
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Ripe but firm medium pears; well washed | |
| 2 | mediums | Apples; well washed |
| ¾ | cup | Water |
| 1 | tablespoon | Lemon juice |
| 1 | tablespoon | Lecithin granules |
Directions
Cut fruit into eighths (do not core); place in a heavy medium saucepan. Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to low; cover and simmer, stirring and mashing fruit occasionally, until mushy, 35 to 45 minutes. Let cool slightly.
Press through a fine sieve (or food mill fitted with a fine grate) into a bowl. (It will have an applesauce-like texture.) Let cool completely. The fruit puree will keep, covered, in the refrigerator for up to 4 days or in the freezer for up to 6 months. Yield: 1¾ cups
Per Serving (one tablespoon): 15 calories, 0g fat, 0mg sodium, 0mg cholesterol
Recipe by: Cooking Live Show #CL8968 Posted to MC-Recipe Digest V1 #802 by "Angele and Jon Freeman" <jfreeman@...> on Sep 24, 1997
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