Fruit salad with curry-honey sauce
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Ripe mango; peeled and cubed | |
| (1 1/2 cups) | ||
| 4 | cups | Chopped fresh pineapple |
| ¼ | cup | Fresh lemon juice |
| 1 | cup | Low-fat plain or vanilla yogurt |
| 2 | tablespoons | Honey |
| ¼ | teaspoon | Curry powder; (optional) |
| ½ | cup | Fresh raspberries |
| ⅓ | cup | Toasted flaked coconut for garnish; (optional) |
Directions
4 SERVINGS LACTO
Few things are as simple and refreshing as this fruit salad of mango, pineapple and raspberries. Top it with an inventive honey-yogurt sauce flavored with a hint of curry powder and you'll make a good thing even better.
In medium bowl, combine mango and pineapple. Toss with lemon juice. In small bowl, mix yogurt, honey and curry powder if using. To serve, divide fruit among 4 serving plates. Sprinkle with raspberries and coconut and serve yogurt sauce on side.
PER SERVING: 177 CAL.; 4G PROT.; 1G TOTAL FAT (0 SAT. FAT); 43G CARB.; 0 CHOL.; 47MG SOD.; 3G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@...> on Feb 17, 1999.
Recipe by: Vegetarian Times Magazine, May 1998, page 32 Converted by MM_Buster v2.0l.
Related recipes
- Curried beef and fruit salad
- Curried fruit
- Curried fruit on rice
- Curried fruit salad
- Curried turkey, fruit and nut salad
- Fresh fruit salad with honey rum dressing
- Fruit curry
- Fruit salad
- Fruit salad rice
- Fruit salad w/ honey dressing
- Fruit salad with honey lime dressing
- Fruit salad with honey yogurt dressing
- Fruit salad, indian
- Harvest salad with honey dressing
- Honey curry sauce
- Honey dressing for fruit salad from cook's of crocus hill
- Honey sauce for fruit
- Honey-curry sauce
- Hot curried fruit
- Salmon with curry sauce