Fruity soy shakes (hl)
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Vanilla soymilk; chilled |
| 5 | ounces | Japanese-style soft silken tofu, chilled and cubed |
| 2 | cups | Fresh or frozen fruit; one or more varieties of choice |
| 1 | tablespoon | Honey; (up to 2), or brown rice syrup |
| ½ | teaspoon | Vanilla extract |
Directions
Combine all ingredients in blender; process until smooth.
Yield: 2 shakes
Nutritional information per shake: Calories: 223
Total fat: 5 grams
Recipe courtesy Toni Apgar and Vegetarian Times magazine.
Recipe by: RECIPE FOR HEALTH SHOW #RHI307 Posted to MC-Recipe Digest V1 #844 by 4paws@... (Shermeyer-Gail) on Oct 13, 1997
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