Garbanzo bean burgers, fourth of july

6 servings

Ingredients

Quantity Ingredient
2 cups Cooked garbanzo beans; (two 19-ounce cans) drained and mashed
1 Stalk celery; finely chopped
1 Carrot; finely chopped
¼ cup Small onion; finely chopped
¼ cup Whole wheat flour
Salt and pepper; to taste
2 teaspoons Vegetable oil

Directions

(Makes 6 burgers)

1) Mix all ingredients except for cooking oil in a bowl.

2) Form 6 flat patties. Fry in oiled pan over medium-high heat until burgers are golden brown. Turn burgers over and fry on the other side until done.

3) Serve alone or with tomato sauce, ketchup, or barbecue sauce.

>From: Ellen C <ellen@...> Per serving: 129 Calories; 3g Fat (21% calories from fat); 6g Protein; 21g Carbohydrate; 0mg Cholesterol; 14mg Sodium Food Exchanges: 1 Starch/Bread; ½ Lean Meat; ½ Vegetable; ½ Fat

NOTES : This recipe originally appeared in LEPRECHAUN CAKE AND OTHER TALES, A Vegetarian Story-Cookbook, by Vonnie Winslow Crist and Debra Wasserman.

Recipe by: LEPRECHAUN CAKE AND OTHER TALE Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jun 1, 1999, converted by MM_Buster v2.0l.

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