Good-for-you beef stew (4 points)

6 servings

Ingredients

Quantity Ingredient
¼ cup All-purpose flour
1 teaspoon Dried thyme
½ teaspoon Salt
½ teaspoon Pepper
1 pounds Round steak; (top)all visible fat removed, cut into 1\" cubes
1 cup Pearl onions; fresh or frozen
⅓ cup Red wine
2 Cloves garlic; minced
1 pounds All-purpose potatoes; about 2, cut into 3/4\" cubes, about 2 cups
2 cups Fat-free beef broth; low sodium
1½ cup Baby carrots; frozen (10 Oz.)
2 Bay leaves
1 cup Peas; frozen
1 can Sliced mushrooms; drained

Directions

Combine flour, thyme, salt and pepper. Add meat; toss to coast. Coat large pot with cooking-spray; place over medium-high heat. Add meat; cook, turning occasionally, with any remaining flour mixture until meat is browned on all sides, about 6-8 minutes. Remove meat from pot; keep warm.

To same pot add onions, wine and garlic, scraping up any browned bits; cook 3 minutes. Stir in potatoes, broth, carrots, bay leaves and reserved meat.

Increase heat to high; bring to a boil. Reduce heat to medium; simmer, stirring occasionally, 20 minutes. Stir in peas and mushrooms; heat through, about 5 minutes. Remove bay leaves before serving. Serves 6. Per Serving: (Magazine Nutritional Info) 229 calories, 23g protein, 3g fat, 43 mg chol, 27g carbs, 510 mg sodium, 4g fiber. WW Points per serving 4 Recipe by: Source: Woman's World Magazine February 16, 1999 Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@...> on Mar 7, 1999, converted by MM_Buster v2.0l.

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