Granola bars5

1 Servings

Ingredients

Quantity Ingredient
4 cups Quick cooking oats
1 cup Coarsely chopped nuts (walnuts; almonds, unsalted dry roasted peanuts)
1 cup Raisins or chopped dates
2 Egg whites; beaten until stiff
1 cup Unsweetened dehydrated banana chips; crushed coarsely
1 teaspoon Cinnamon
½ cup Margarine
½ cup Honey

Directions

Toss together oats, nuts, raisins or dates and bananas. Sprinkle with cinnamon; toss again. Melt margarine and honey together; toss with dry ingredients. Fold egg whites into mixture and press into a well greased 9 x 13-inch pan. Bake 25 to 30 minutes at 350 degrees. Remove from oven; press mixture down with a spatula. Cool slightly, then cut into bars. May be wrapped individually in plastic wrap and stored in airtight container or may be frozen. These bars were recommended for those on salt-free diet. Do not cut too soon. Cut with sharp knife and sawing motion.

Posted to recipelu-digest by "Diane Geary" <diane@...> on Mar 21, 1998

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