Green beans and tofu
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| x | Olive oil | |
| x | Garlic | |
| x | Green beans (canned) | |
| x | Tofu | |
| x | Mushrooms | |
Directions
Last week when I cooked some Green Beans I put a bit of Olive Oil in a stick-free skillet on medium heat, then minced a clove of Garlic into the oil and added some Black Pepper. I then cubed some firm Tofu and sliced some fresh mushrooms and put them in the pan to cook for a while and absorb the flavours. Once the mushrooms reduced in size and got shiny from the cooking I poured a drained can of Green Beans into the sauce pan and cooked for about 10 minutes. All you really need to do is let the beens cook up until they are all hot and steaming, but I usually let them cook a little longer which allows me to finish preparing the other things I'm making for the meal.
I hope that helps. It tastes great! Source: original recipe
Posted by a7754@... (Leon Davidoff) to the Fatfree Digest [Volume 15 Issue 4] Feb. 4, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
1⅘á
File
Related recipes
- Beef & tofu
- Beef and tofu
- Broccoli and tofu
- Chinese vegetables & tofu
- Chinese vegetables and tofu
- Green beans
- Green beans & tofu
- Green beans and bamboo shoots
- Mixed bean salad with tofu
- Mixed bean salad with tofu.
- Red beans & tofu casserole
- Red beans and tofu casserole
- Simple tofu vegetables
- Spaghetti and tofu
- Stir-fried bean sprouts with tofu
- Stir-fried tofu & bean sprouts
- Stir-fried tofu and bean sprouts
- String beans stir-fried with tofu
- Tempura green beans, yellow beans and tofu
- Tofu and snow peas