Green goddess1

1

Ingredients

Quantity Ingredient
3 cloves garlic; minced
2 tablespoons chopped parsley
½ cup rice vinegar
1 teaspoon dijon mustard; no salt added
3 tablespoons fatfree cottage cheese
1 cup buttermilk; skimmed
1½ tablespoon apple juice; frozen concentrate
1 tablespoon fatfree parmesan cheese
½ whole cucumber; peeled, seeded chopped
½ lime juice
1 dash pepper

Directions

Blend in blender until smooth.

Per tablespoon serving:

Calories: 20

Protein: 3g

Carbohydrates: 2g Fat: trace Sodium: 12mg

Cholesterol: 2mg

Adapted from Cooking for Good Health by Gloria Rose Contributor: Cooking for Good Health,Gloria Rose (Joell Abbott NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000,N0^00000 NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000,N0^00000 NYC Nutrilink: N0^00000

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