Green goddess

1 servings

Ingredients

Quantity Ingredient
3 larges Ripe kiwifruit
2 Ripe bananas
½ cup Plain low-fat or nonfat yogurt
Or soft tofu; drained
1½ cup Water; chilled
1 cup Seedless green grapes
½ cup Vanilla soy milk
3 tablespoons Honey

Directions

4 SERVINGS LACTO/VEGAN

Recent studies have found that kiwifruit contains a very high percentage of vitamin C, even more than an orange. To avoid a slight bitter taste, be sure to use kiwifruit that are ripe.

In blender, combine all ingredients and process until smooth. Pour mixture into glasses and serve.

PER SERVING: 185 CAL.; 30 PROT.; 1G TOTAL FAT (0 SAT. FAT); 44G CARB.; 2MG CHOL.; 34MG SOD.; 4G FIBER.

Recipe by: Vegetarian Times Magazine, February 1998, page 90 Converted by MM_Buster v2.0l.

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