Green mango salad with cilantro vinaigrette
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Mango; unripe (green) |
| 1 | cup | Bean sprouts |
| 1 | medium | Carrot; peeled and grated |
| 3 | tablespoons | Lemon juice |
| 1 | tablespoon | Low sodium soy sauce |
| 1 | Clove garlic; minced | |
| 1 | teaspoon | Granulated sugar |
| 1 | tablespoon | Chopped fresh cilantro |
Directions
Peel, seed and grate mango. In a medium bowl, combine mango, bean sprouts, and grated carrot.
Mix remaining ingredients in a small bowl and combine with mango mixture.
Per serving: 76.9 calories; 0.3 g fat (3% calories from fat); 1.7 g protein; 19.3 g carbohydrate; 0 mg cholesterol; 162 mg sodium Recipe by: Shape magazine (modified) Posted to EAT-LF Digest by Joanne McAndrews <jmca@...> on Jun 20, 1999, converted by MM_Buster v2.0l.
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