Grilled honey-mustard chicken sandwiches

4 Servings

Ingredients

Quantity Ingredient
¼ cup Dijon mustard
2 tablespoons Honey
1 teaspoon Dried oregano leaves
¼ teaspoon Garlic powder
¼ teaspoon Ground red pepper (cayenne)
1 teaspoon Water
4 eaches Boneless, skinless chicken breast halves (appx 1 lb)
4 eaches Whole-grain sandwich buns,
8 eaches Thin slices tomato
Leaf lettuce

Directions

=============================== DIRECTIONS =============================== 1. Mix mustard, honey, oregano, garlic powder, red pepper and water, brush on chicken.

2. Cover and grill chicken 4 to 6 inches from medium colas 15 to 20 minutes, brushing with mustard mixture and turning occasionally, until juice is no longer pink when centers of thickest pieces are cut.

3. Discard any remaining mustard mixture.

4. Serve chicken on buns with tomato and lettuce.

Nutritional Information (1 serving): Fat 5g, Saturated Fat 1g, Cholesterol 65 mg, Sodium 440 mg, Carbohydrate 29g, Dietary Fiber 2g, Protein 31g, Vitamin A 6%, Vitamin C 8%, Calcium 6%, Iron 16% Source: Betty Crockers New Chicken Recipes Posted by Bob Hogan, Wacko in charge LUCIFERnet MBOTVM BBS, Wichita, KS 316-554-0005

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