Honey-mustard chicken sandwiches

4 Servings

Ingredients

Quantity Ingredient
¼ cup Dijon Mustard
2 tablespoons Honey
1 teaspoon Dried Oregano
2 teaspoons Water
¼ teaspoon Garlic Powder
⅛ teaspoon Cayenne Pepper (up to 1/4)
4 Boneless; Skinless Chicken Breast Halves
4 Sandwich Buns
8 Thin Tomato Slices
1 cup Shredded Lettuce

Directions

Source: Taste of Home, August/September 1997 Preparation Time: approximately 15 minutes In a bowl combine first six ingredients. Broil chicken 4 inches from the heat for 3 minutes on each side. Brush with mustard sauce. Broil 4 - 6 minutes longer or until juices run clear, basting and turning several times. Serve on buns with tomato and lettuce.

For those interested, the magazine also provides Diabetic Exchanges, so: One serving (calculated without bun) equals 3 very lean meat, 1 starch; also, 185 calories, 438 mg sodium, 63 mg cholesterol, 13 gm carbohydrate, 24 gm protein, 4 gm fat. Posted to JEWISH-FOOD digest V97 #224 by Judith.Trachtman@... (Judy Trachtman) on Aug 2, 1997

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