Grilled orange mustard chicken

6 Servings

Ingredients

Quantity Ingredient
¼ cup Mustard; Grainy
¼ cup Dijon Mustard
¼ cup Fresh Orange Juice
1 teaspoon Orange Zest; Finely Chopped
1 tablespoon Balsamic Vinegar
1 tablespoon Olive Oil
¼ teaspoon Hot Chili Pepper; Oil, To 1/2 Tsp
2 tablespoons Fresh Tarragon; Or Any Combo Of Mint
Thyme, Chives, Basil & Flat-Leaf Parsley; Finely
¼ teaspoon Cracked Black Pepper
6 Skinless Boneless Chicken Breasts
Fresh Herb Leaves; For Garnish
Orange Slices; For Garnish

Directions

Combine the mustards, orange juice and zest, vinegar, olive oil, chile oil, herbs and cracked pepper in a small bowl. Taste for seasoning. Arrange chicken pieces in a large, shallow non-aluminum dish and pour marinade over chicken to coat it well. Marinate, covered, for between 30 minutes and 4 hours in the refrigerator.

Prepare a barbecue for medium-high-heat grilling. Remove chicken from marinade and grill 3 inches from heat for 7 to 10 minutes on each side or until cooked through; if using boned breasts, cut cooking time in half.

Serves 6.

Entered into MasterCook by Reggie Dwork <reggie@...> With permission from the San Jose Mercury News newspaper.

Posted to Digest eat-lf.v096.n126 Date: Sun, 18 Aug 1996 01:13:10 -0700 From: Reggie Dwork <reggie@...> NOTES : Cal 229⅘

Fat 5.9g

Carbs 2.7g

Fiber 0.6g

Protein 30.6g

Sodium 364mg

CFF 23.9%

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