Grilled pork escalopes with fried egg

2 servings

Ingredients

Quantity Ingredient
175 grams Basmati rice
1 teaspoon Cayenne
1 teaspoon Turmeric
1 Chicken stock cube
1 Piece pork tenderloin
1 tablespoon Oil
50 millilitres Red wine
1 Egg; fried
Salt and pepper
Chopped herbs to garnish eg mint; parsley, chives

Directions

1 Cook the rice as per the instructions along with the cayenne, turmeric and stock cube. Slice the pork into four, and flatten each piece with a meat mallet. Season the pork.

2 Heat the oil in a griddle pan, and grill the escalopes, turning once.

Remove the pork and deglaze the pan with the red wine, letting it bubble for 30 seconds. Serve with the rice and fried egg. Garnish with herbs.

Converted by MC_Buster.

Per serving: 568 Calories (kcal); 15g Total Fat; (25% calories from fat); 35g Protein; 67g Carbohydrate; 167mg Cholesterol; 163mg Sodium Food Exchanges: 4½ Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 ½ Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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