Grilled tuna with chinese five spice sauce
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Tuna steaks |
| 1¼ | teaspoon | Sesame oil |
| 1 | tablespoon | Lemon juice; plus 1 teaspoon |
| ⅓ | cup | Lite soy sauce |
| ⅓ | cup | Hoisin sauce |
| 2 | teaspoons | Honey |
| 2 | Garlic cloves; minced | |
| 1¼ | teaspoon | Chinese five spice |
Directions
Marinate the tuna steaks in the sesame oil and lemon juice for 30 minutes.
Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. While the tuna steaks are marinating, combine the remaining sauce ingredients and heat in a pan for 10 minutes over medium heat. Grill the tuna steaks for 6-7 minutes on each side, turning once, basting each side occasionally with the sauce.
Per serving: calories 249, fat 7.9g, 29% calories from fat, cholesterol 43mg, protein 30.0g, carbohydrates 14.0g, fiber 0.5g, sodium 3910mg.
Exchanges: 1 Starch, 3 Very Lean Met, ½ Fat.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 20 min, Marinate: 30 min, Cook: 15 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 21, 1998
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