Guacamole dip, guiltless

8 servings

Ingredients

Quantity Ingredient
¾ cup Broccoli
1 cup Peas; fresh or frozen
8 ounces Florida avocados; peeled (1 medium)
1 medium Tomato; diced
½ Red onion; finely diced
1 Green onion; thinly sliced
1 Jalapeno; minced
2 Cloves garlic; minced
¼ cup Fresh cilantro; chopped
4 tablespoons Fresh lime juice; to 6 tbsp
Salt

Directions

Cook the broccoli until soft. Add the peas and simmer for about 3 minutes longer. Drain and cool.

Process the broccoli, peas, and avocado until smooth. Scrap the mixture into a bowl. Add the tomato, onions, jalapeno, garlic, and cilantro. Season to taste with lime juice and salt. Refrigerate up to 2 hours.

Per serving: 58 Calories; 2g Fat (27% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 1 Vegetable; ½ Fat

Recipe by: Bill Wavrin, chef at Rancho La Puerta (Atl Constitution) Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jan 14, 1999, converted by MM_Buster v2.0l.

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