Halibut stir-fry

1 servings

Ingredients

Quantity Ingredient
2 teaspoons Sesame oil
1 pounds Halibut or lean fish steaks, cut into l-inch pieces
1 medium Onion, thinly sliced
3 Cloves garlic, finely chopped
1 teaspoon Finely chopped gingerroot
1 pack (10 ounces) frozen asparagus cuts, thawed and drained
1 can (4 ounces) sliced mushrooms, drained
1 medium Tomato, cut into thin wedges
2 tablespoons Soy sauce
1 tablespoon Lemon juice

Directions

Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut.

Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients; heat through. Serve with additional soy sauce if desired.

4 servings.

Nutrition Information Per Serving 1 serving Percent of U.S. RDA

Calories 170 Protein 34% Protein ,g 22 Vitamin A 18% Carbohydrate 9 Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg 35 Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610 Calcium 4% Iron 8% From the files of Al Rice, North Pole Alaska. Feb 1994 From: Dale Shipp Date: 09-26-94

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