Hearty halibut from joan johnson

6 servings

Ingredients

Quantity Ingredient
2 pounds Fresh or frozen halibut thawed
¾ cup Thinly sliced onion
1 can 4 oz. sliced mushrooms, drained, or 1 c fresh slice mushrooms
¾ cup Chopped fresh or canned tomatoes
¼ cup Chopped green pepper
3 tablespoons Finely chopped pimento
½ cup Dry white wine
2 tablespoons White vinegar
1 teaspoon Salt
⅛ teaspoon Fresh ground pepper
2 tablespoons Light margarine
¼ cup Minced parsley
Lemon wedges to garnish

Directions

1. Preheat oven to 350F. Prepare large baking dish with nonstick spray. Cut fish into 6 even servings. Arrange onion in bottom of baking pan.

2. Place fish ontop of onion. Combine the remaining ingredients except margarine and lemon wedges. Spread ontop of fish. Dot with margarine.

3. Bake 25 - 30 minutes or until fish flakes easily with fork. Serve with lemon wedges.

1 serving = 4 oz cooked fish.

Food exchanges per serving: 4 proteins, 1 vegetable, 1 fat

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