Hearty seafood gumbo -ww

4 Servings

Ingredients

Quantity Ingredient
2 teaspoons Vegetable oil
2 mediums Celery stalks; chopped
1 medium Onion; chopped
½ medium Green bell pepper; chopped
2 ounces Cooked boneless lean ham; diced
2 cups Okra; cut into 1\" chunks
2 cups No-salt-added whole tomatoes; crushed
1 Bay leaf
1 pinch Freshly ground black pepper
1 pinch Ground red pepper
8 ounces Shrimp; peeled and deveined
1 teaspoon File powder; optional

Directions

In large nonstick skillet, heat oil; add celery, onion, bell pepper and ham. Cook over medium heat, stirring frequently, 6-7 minutes, until onion is lightly browned.

Add okra, tomatoes, bay leaf, black and ground red peppers and 2 cups water; bring liquid to a boil. Reduce heat to low; simmer, covered, 12-15 minutes, until okra is tender.

Stir shrimp and file powder (if using) into tomato mixture; cook gently (do not boil), stirring frequently, 3-5 minutes, until shrimp turn pink. Remove and discard bay leaf. Divide evenly among 4 plates and serve.

SERVING (1¼ CUPS) PROVIDES: ½ Fat, 2 ¾ Vegetables, 1 ¼ Proteins.

PER SERVING: 161 Calories, 4 g Total Fat, 1 g Saturated Fat, 94 mg Cholesterol, 288 mg Sodium, 14 g Total Carbohydrate, 3 g Dietary Fiber, 17 g Protein, 116 mg Calcium

>Recipe from Weight Watchers Slim Ways Hearty Meals (C) Weight Watchers Light and Tasty Deluxe 1997 The Learning Company, Inc.

Recipes Weight Watchers International, Inc., owner of the registered trademark.

BookNote: For a wonderful hot meal, serve this New Orleans classic over cooked rice. File powder, the spice made from ground sassafras that gives gumbo its distinctive flavor. File should not be allowed to boil after it is added. Look for it in the seasonings section of most supermarkets >Edited by Pat Hanneman (Kitpath) 98-Feb for (C) Eat-Lf Mailing List Archives

Recipe by: Weight Watchers Slim Ways Hearty Meals Posted to EAT-LF Digest by KitPATh <phannema@...> on Feb 18, 1998

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