Herb oven-\"fried\" chicken

4 Servings

Ingredients

Quantity Ingredient
¾ cup Bread crumbs; seasoned dried
1 teaspoon Oregano leaves
Dash each salt/pepper
Garlic powder; dash
1¼ pounds Chicken;breast 1\" strips

Directions

In small bowl combine crumbs and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle evenly with any remaining crumb mixture. Bake @ 350 degrees until tender, about 20 minutes. EACH SERVING PROVIDES: 4 P, 1 B. Per serving: 239 calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47 mg calcium, 272 mg sodium, 83 mg cholesterol.

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