Honey crunch chicken
3 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¼ | pounds | Boneless skinless chicken |
| 2 | eaches | Tb Plus 2 ts lowfat mayonnaise |
| 1½ | ounce | Grape Nuts cereal, crushed |
| 1 | each | Tb Plus 1 ts honey |
Directions
YIELD: 4 SERVINGS
Wash chicken and pat dry. Place in a small shallow baking pan. Using a pastry brush, spread mayonnaise over both sides of chicken. Sprinkle crushed cereal evenly over top of chicken. Drizzle evenly with honey.
Preheat oven to 375. Let stand at room temperature for 10 minutes.
Bake uncovered for 45 minutes. Per serving: 32g protein, 7g fat, 15g carb., 258mg sodium, 103mg chol., 255 calories.
Submitted By SHARON STEVENS On 07-19-95
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