Indian cucumber salad
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | mediums | Size cucumbers; |
| 1 | cup | Plain low-fat yogurt; |
| 1 | tablespoon | Fresh lemon juice |
| 1 | teaspoon | Ground cumin; |
| 1 | teaspoon | Dried mint leaves; |
Directions
Peel cucumber, cut in half, discard seeds and slice thinly. Mix remaining ingredients together, add cucumbers and stir together. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg; CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g; Souce: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master
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