It's a wrap
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Flour or flavored tortillas | ||
| Burrito or soft taco size; or taco shells, | ||
| Warmed according to package directions | ||
| 16 | ounces | Vegetarian refried beans |
| Shredded reduced-fat cheddar | ||
| Cheese | ||
| (or cheddar-style soy cheese) | ||
| Salsa | ||
| Reduced-fat sour cream or | ||
| Plain low-fat yogurt or soy yogurt | ||
| Diced tomatoes | ||
| Shredded lettuce | ||
| Prepared guacamole | ||
| Grilled or roasted vegetables; (from deli section) | ||
| Marinated or smoked baked tofu; crumbled | ||
| Quick-cooking brown rice or quinoa | ||
| Pitted black olives | ||
Directions
SUGGESTED ACCOMPANIMENTS
My kids are always more likely to try something new if they have several choices in front of them; they also enjoy the process of assembling something simple and delicious to eat all on their own.
Strategy Cook rice or quinoa according to package directions; warm refried beans mixed with a little water in a saucepan. Place each ingredient in a serving bowl and arrange on the table, letting everyone make their own wraps or tacos.
Converted by MC_Buster.
Recipe by: Vegetarian Times, October, 1998, page 50 Converted by MM_Buster v2.0l.
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