Italian asparagus

4 servings

Ingredients

Quantity Ingredient
½ pounds Asparagus spears; cooked or canned
¼ cup Tomato sauce;
¼ cup Water
½ teaspoon Oregano;
¼ teaspoon Garlic powder;
Salt and pepper to taste
½ cup Swiss cheese

Directions

Lay asparagus spears in shallow baking dish coated with vegetable cooking spray. Blend Tomato Sauce, water, oregano, garlic powder, salt, and pepper. Bake at 350F for 25 to 30 minutes. Microwave: Cook on High for 5-6 minutes. Food Exchange per servings: ½ VEGETABLE EXCHANGE + ½ MEAT EXCHANGE

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'brion and her Meal-Master

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