Italian spiced mackerel pate.
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | smalls | Fillets smoked mackerel skinned. |
| 3 | ounces | Very low fat cottage cheese |
| Juice of half lemon. | ||
| pinch | Black pepper | |
| Pn oregano. | ||
Directions
Pure mackerel and cottage cheese together in blender or liquidizer.
Add remaining ingredients and process until smooth. Turn into a suitable container and chill well before serving garnished with chopped parsley
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