Italian zucchini cauliflower soup^

8 servings

Ingredients

Quantity Ingredient
2 mediums Onions, finely diced
2 mediums Turnips, finely diced
4 mediums Carrots, finely diced
6 cups Chicken stock
1 small Cauliflower, cut into tiny florets
3 larges Tomatoes, quartered*
½ cup Sliced okra
1½ cup Water
1 cup Very thin noodles, cooked
2 tablespoons Grated Parmesan cheese
1 tablespoon Low sodium soy sauce

Directions

*Or 2 1 lb. cans Saute onions, turnips and carrots in 1 cup of the chicken stock in a large saucepan 20 minutes or until tender. Add remaining ingredients except noodles, cheese and soy sauce. Simmer 25 minutes more. Add noodles, cheese and soy sauce. Simmer 10 minutes and serve. Makes 8 servings.

Calories: 107 Protein: 6g Carbohydrates: 18g Fat: 1g, 0.08% Sodium: 169mg Cholesterol: 1mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95

Submitted By CAROLYN SHAW On 03-15-95

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