Kale with raisins and almonds

10 servings

Ingredients

Quantity Ingredient
Washing Kale in lukewarm water, not cold, will remove sand faster.
¼ cup Slivered almonds
2 pounds Fresh kale, rinsed, stems removed and leaves chopped (20 cups)
½ cup Water
½ cup Apple juice
¼ cup Golden raisins
2 tablespoons Butter or margarine

Directions

Toast almonds in a skillet until golden brown. Set aside. Put kale and water into the skillet. Cover and cook 4-5 minutes, stirring and turning occasionally with 2 spoons, until leaves are just wilted and most of the liquid is evaporated. If all 20 cups won't fit in at once, some to cook down before adding the rest. Stir in apple juice and raisins. Cook uncovered 2-3 minutes, stirring often, until apple juice is almost evaporated. REmove from heat and stir in butter, then almonds. Serves 10. Per serving: 85 cal, 3 gr pro, 11 gr carbo, 4 gr fat, 6 mg chol with butter, 6 mg chol with margarine, 48 mg sodium.

Origin: Women's Day Magazine, October 1994. Shared by: Sharon Stevens, Dec/94.

Submitted By SHARON STEVENS On 12-04-94

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