Kellog's creamy spinach bake
6 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
5 | tablespoons | Margarine |
3 | cups | Kellog's corn flakes; |
. crushed to about 1 1/2 | ||
. cups (divided use) | ||
2 | tablespoons | All-purpose flour |
¼ | teaspoon | Salt |
3 | tablespoons | Onion; chopped |
1¼ | cup | Skim milk |
1 | cup | Swiss cheese; shredded |
1 | pack | Spinach; (10oz) frozen, |
. chopped, thawed & drained | ||
2 | Eggs; well beaten |
Directions
In a large saucepan, melt the margarine over low heat. Remove 2 Tbsp of the margarine and mix it with ¾ cup of the cereal. Set aside for topping.
To the remaining margarine in the pan, stir in the flour, salt and onion. Cook and stir about 1 minute. Add the milk gradually, stirring until smooth, then increase the heat to medium and cook until the mixture boils, stirring constantly. Remove from the heat.
Add the cheese, stirring until slightly melted. Stir in the spinach, eggs and the remaining ¾ cup of cereal. Spread this mixture in a 1-quart casserole dish. Sprinkle the cereal mixture on top of the spinach mixture Bake at 350øF about 25 minutes or until thoroughly heated.
Nutritional information: per serving: 230 calories, 12g fat, 480mg sodium, 21g carbohydrates, 80mg cholesterol ** Fort Worth Star Telegram - Food section - 7 June 1995 ** Posted by The WEE Scot -- Paul MacGregor Submitted By PAUL MACGREGOR On 06-14-95
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