Layered diablo dip

24 appetizer

Ingredients

Quantity Ingredient
Vegetable cooking spray
¾ pounds Freshly ground raw turkey
½ cup Chopped onion
1 can (16-oz.) Pinto beans; drained & mashed
1 teaspoon Chili powder
½ teaspoon Ground cumin
1 can (4-oz.) Chopped green chiles; undrained
½ cup (2 oz.) Healthy Choice fat- free mozzarella shreds
½ cup (2 oz.) Healthy Choice fat- fre cheddar shreds
¾ cup No-salt-added picante sauce
½ cup Nonfat sour cream
¼ cup Sliced green onions

Directions

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add turkey and onion; cook until meat is browned, stirring until it crumbles. Drain and pat dry with paper towels. Set aside.

Combine beans, chili powder and cumin; spread in a shallow 1½-quart baking dish coated with cooking spray. Layer turkey mixture, green chiles, cheese, and picante sauce over bean mixture. Bake, uncovered, at 350 degrees for 20 minutes or until cheese melts and mixture is thoroughly heated.

Top evenly with sour cream and green onions. Yield: 24 appetizer servings.

PER SERVING: CALORIES 58; FAT 1.5g; CARB 5.2g; PROTEIN 5.7g; CHOLESTEROL 8mg; SODIUM 170mg.

From: Healthy Choice CHOICES FOR LIVING HAPPIER AND HEALTHIER, Fall 1995.

Meal-Master format provided by iRis gRayson.

Submitted By IRIS GRAYSON On 09-10-95

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