Leek-spinach-quiche
1 -2
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | 12-inch Arabic round flat loaf | |
| 250 | grams | Mori Nu lite Tofu |
| 250 | grams | Frozen spinach |
| 150 | grams | Leek |
| 100 | grams | Fresh mushrooms |
| Salt | ||
| Pepper | ||
| Paprika powder | ||
| Lemon juice; (fresh or concentrate) | ||
Directions
Preheat oven to 450F and pre-bake the loaf for about 4-5 minutes on a baking sheet. Thaw spinach and drain thoroughly. Wash mushrooms and cut them. Cut leek into small pieces, rinse and drain them. Get a pan and use a fat –free non-stick cooking spray (or just a bit water) to sauté leek pieces until they are soft and lightly brown. Remove from heat and put leek in a mixing bowl, add tofu, and spinach and purée. Sauté mushrooms and add to the mixture. Add pepper, salt, paprika powder and lemon juice to taste and put this mixture over the loaf. (It is supposed to look like a spinach pizza). Bake it for about 20-30 minutes. Enjoy! Vegan Posted to fatfree digest by xshilax@... on Aug 29, 1999, converted by MM_Buster v2.0l.
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