Lf banana bread (ovo)
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Applesauce (or lemon |
| Yogurt) | ||
| 1 | cup | Sugar |
| ¼ | cup | Liquid egg substitute (I |
| Used Second Nature) | ||
| 3 | Overripe bananas, mashed | |
| 2 | cups | Flour (less if you use whole |
| Wheat) | ||
| 1 | teaspoon | Baking soda |
| ½ | cup | Black walnuts (or English, |
| If you must) | ||
| ½ | teaspoon | Salt |
Directions
Combine applesauce/yogurt and sugar. Add egg and bananas. Beat in flour, soda and salt (sift these together first). Add nuts. Bake in moderate oven (350 degrees) until a toothpick (or knife) inserted in the center of the loaf comes out clean. Let cool at least 10 minutes and remove from loaf pan. Makes 1 good size loaf.
I ran it through Mastercook Mac to get this nutritional information.
Calories: 211 Fat: 3.5g Carbohydrates:42g Protein: 4.4g %Cal/Fat: 14½%
Posted by Doris Settles <DDSETT1@...> to the Fatfree Dig.
Vol. 12 Issue 16 Nov. 17, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.
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