Lighter chicken waldorf salad

4 servings

Ingredients

Quantity Ingredient
¾ pounds Roasted chicken breast (2
Boneless, skinless halves)
1 medium Granny Smith apples, cored
And diced in 1/2-inch pieces
1 Rib celery, finely minced
1 Ripe mango, peeled and diced
2 tablespoons Minced, candied ginger *
⅓ cup Light mayonnaise
⅓ cup Nonfat sour cream
2 tablespoons Lime juice
2 tablespoons Mango chutney
1 teaspoon Grainy mustard
3 tablespoons Coarsely chopped walnuts
2 tablespoons Minced fresh mint

Directions

1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger.

2. In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well. Add to the salad, mixing well. Cover and refrigerate until ready to serve.

3. Just before serving, stir in the chopped walnuts and mint.

Note: Waldorf salad is typically chock full o' fat; this one has some fat, but less fat than the traditional recipe.

* Candied or sugared ginger can be found in the Asian section of major supermarkets.

Data per serving: Calories.....258 Carbohydrates.....27g Monounsaturated fat.....4g Protein......16g Sodium..........228mg Polyunsaturated fat.....4g Fat..........10g Saturated fat......2g Cholesterol...........50mg

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