Lowfat refried beans - butter busters^
6 ----------
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Chopped onion |
| ½ | cup | Liquid Butter Buds or fatfree chicken broth |
| 2 | cups | Canned pinto beans, rinsed and drained, or fresh cooked |
| 2 | eaches | Tb chile powder |
| 2 | teaspoons | Ground cumin |
| ½ | teaspoon | Lite salt, optional |
| ⅛ | teaspoon | Ground pepper |
| ½ | cup | Salsa |
Directions
Heat liquid Butter Buds in a 10" skillet over medium heat until hot.
Add chopped onion and cook until soft. Add pinto beans; cook, stirring occasionallly, 5 minutes. Mash beans; stir in chile powder, salsa, cumin, salt and pepper. Add more Butter Buds or chicken broth to skillet if necessary. Cook and stir until a smooth paste forms, about 5 minutes. Garnish with nonfat grated cheddar cheese melted on top.
Per serving: 86 cal., 0.8g fat (8%), 0mg chol., 1g fiber, 4g pro., 16g carb., 533mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
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