Mango chutney -- low-fat

10 Servings

Ingredients

Quantity Ingredient
3 Mangoes; barely ripe
2 tablespoons Corn oil
1 Piece ginger root; peeled and chopped
1 Clove garlic; crushed
1 teaspoon Salt
½ teaspoon Hot chili powder
¼ teaspoon Cumin seeds
½ teaspoon Fenugreek
1¼ cup Malt vinegar
½ cup Seedless raisins
1 tablespoon Lemon juice
1½ cup Light brown sugar

Directions

Slice mangos in half by cutting lengthwise close to seeds on either side.

Peel and cut flesh in ⅛"-thick slices. Also cut away as much mango flesh as possible from around pits, without including and fibrous parts of pits.

Heat oil in a large saucepan. Add mangos, ginger, garlic, salt, chili powder, cumin and fenugreek. Cook gently 2 minutes, stirring. Stir in vinegar, raisins, lemon juice and sugar. Heat slowly to dissolve sugar.

Bring to a boil and simmer, uncovered, 35-40 minutes or until liquid thickens and becomes syrupy and mangos look translucent, stirring frequently.

Meanwhile, wash and rinse pint jars in hot soapy water; rinse. Keep hot until needed. Prepare lids as manufacturer directs. Ladle hot chutney into 1 hot jar at a time, leaving ¼" headspace. Release trapped air. Wipe rim of jar with a clean damp cloth. Attach lid and place in canner. Fill and close remaining jars. Process 10 minutes in a boiling-water bath.

Source: Low-Fat Lifestyle Forum; Nutrition Facts

Amount Per Serving: Calories 174 - Calories from Fat 27. Percent Total Calories From: Fat 15%, Protein 2%, Carbohydrate 83% Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 242mg, Total Carbohydrate 36g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 2455 units, Vitamin C 18 units, Calcium 0 units, Iron 1 units MasterCook formatted by Brenda Adams <adamsfmle@...> Recipe by: Low-Fat Lifestyle Forum Posted to MC-Recipe Digest V1 #760 by Badams <adamsfmle@...> on Aug 25, 1997

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