Meat sauce and spaghetti squash
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Lean ground beef |
| Salt and pepper to taste | ||
| 1 | tablespoon | Minced onion flakes |
| 1 | dash | Garlic powder |
| 1 | can | (8-oz) tomatoe sauce |
| 1 | teaspoon | Dried oregano |
| ½ | teaspoon | Dried basil |
| 2 | cups | Cooked; drained sp. sq. |
| 1 | tablespoon | Plus |
| 1 | teaspoon | Grated parmesan cheese |
Directions
From: Patricia Moore <PCPJMOOR@...> Date: Sun, 18 Aug 1996 13:44:26 -0700 Place beef on broiler rack in shallow pan. Sprinkle with salt and pepper to taste. Brown meat under broiler. In lg saucepan, combine beef, onion, garlic, tomato sauce, oregano, and basil. Cook covered over med heat for 10 minutes, stirring occasionally. Preheat oven 375. Add sp. sq. to beef mixture, toss to blend well. Pour into 2 quart sprayed (Pam etc) casserole. Sprinkle with parmesan cheese. Bake, uncovered 20 minutes.
Serves 2, 332 cals, 19 grams fat EAT-L Digest 17 August 96
From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, .
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