Mediterranean shrimp

4 servings

Ingredients

Quantity Ingredient
1 can Italian plum tomatoes; (14 oz.)
½ cup Chopped green onions; (reserve 1 tablespoon
For garnish)
2 teaspoons Fresh chopped oregano
½ teaspoon Salt
¼ teaspoon Freshly ground pepper
1 pounds Large shrimp; peeled and deveined
4 ounces Feta cheese; diced
Cooked orzo or rice; (optional)

Directions

Heat large nonstick skillet over medium-high heat, 1 minute. Add tomatoes, breaking up with back of spoon. Add onions, oregano, salt and pepper. Cook until slightly thickened, 5 minutes. Stir in shrimp and cook until pink, 5 to 7 minutes. Toss with feta cheese. Garnish with reserved 1 tablespoon green onion and serve with orzo or rice, if desired. Makes 4 servings. LHJ ONLINE If you dread cleaning shrimp, it's okay to use the ready-cleaned frozen ones. Prep time: 10 minutes Cooking time: 10 to 12 minutes Degree of difficulty: Easy Low-calorie PER SERVING WITHOUT ORZO OR RICE Calories 195 Total Fat 8 g Saturated Fat 4½ g Cholesterol 165 mg Sodium 906 mg Carbohydrates 7 g Protein 24 g Calcium 226 mg Fiber 1 g DAILY GOAL Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90 g Calcium 1,000 mg (F), 1,000 mg (M) Fiber 20 g to 35 g (C) Copyright 1998, Meredith Corporation, All Rights Reserved.

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Recipe by: LHJ ONLINE

By Roberta Banghart <bobbi744@...> on Jun 14, 1998, converted by MM_Buster v2.0l.

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