Microwave salmon stuffed potatoes

4 Servings

Ingredients

Quantity Ingredient
7½ ounce Canned Alaska salmon
4 Baking potatoes (about 7 oz. each)
1 cup Monterey Jack cheese (shredded)
¼ cup Milk
1 Egg; beaten
2 tablespoons Margarine
2 tablespoons Minced onions
2 tablespoons Diced green chiles
⅛ teaspoon Black pepper

Directions

Drain and flake salmon. Set aside. Pierce potato skins several times with a fork. Place in microwave oven. Cook on HI power, 20 minutes, or until tender, turning halfway through. Cut a slice off top of each potato. Scoop out inside, leaving ¼-inch shell; set aside. Blend potato pulp with ½ cup cheese, flaked salmon and remaining ingredients. Spoon mixture into potato shells. Microwave on HI power, 4 ~ 5 minutes, or until heated through. Sprinkle with remaining cheese and microwave on HI power, 45 seconds, or until cheese is melted.

Makes 4 servings.

Nutrients Per Serving:

Calories: 469 Protein: 24.3 g Carbohydrates: 52⅘ g Fat-Total: 18⅒ g Cholesterol: 110 mg Sodium: 599 mg Dietary Fiber: 4.86 g

Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

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