Microwave salmon ring
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | Salmon; 15 oz |
| 1 | Egg; lightly beaten | |
| 1 | cup | Breadcrumbs |
| ¼ | cup | Sour cream or whipping cream |
| ½ | teaspoon | Curry powder |
| 1 | Onion; small minced Salt Pepper | |
| 1 | Lemon; juice & rind | |
| 2 | tablespoons | Butter |
| 2 | tablespoons | Flour |
| 1 | cup | Milk |
| 3 | teaspoons | Dill; chopped fresh or dill |
Directions
SAUCE
Fat grams per serving: Approx. Cook Time: :15 LOAF: Empty can(s) of salmon in bowl, undrained, flake and break apart with fork. Add remaining ingredients. Mix thoroughly, place in microwave ring pan. Cover with wax paper and cook on High 6 minutes. Let stand 5 minutes. Unmold. SAUCE: Melt butter on High 30 seconds. Stir in flour. Cook at High 30 seconds to 1 minute. Stir in milk, slowly. Add dillweed and pepper. Cook on High, stirring every 1 to 2 minutes till thickened.
from my microwave cooking class posted by Anne MacLellan
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